1. Date for schedule: 2. Preferred wake-up time: 3. Preferred bedtime: 4. Total hours available for productive work: 5. Main priorities or goals for the day (list up to 5): 6. Types of activities to include (select one): 7. Preferred break frequency (how often to take breaks): 8. Desired meal times (comma-separated): 9. Energy level pattern throughout the day (select one): 10. Include time for exercise? 11. Preferred exercise duration (if applicable): 12. Any fixed appointments or meetings to include? List with time and description: 13. Additional notes or special instructions: